10:00am - 12:30pm
Morning meditation, gentle yoga stretches, and breathing practices.
Saturday 4 July, Aylsham
A day of meditation and relaxation
Step away from the everyday and settle into a full day of meditation, gentle yoga, breathing practices, deep rest, vegan food, and spacious time to simply be.
Open to everyone, from complete beginners to experienced practitioners, including people who prefer chair-based movement.
The day
Gentle structure, plenty of space
12:30pm - 2:00pm
Homemade vegan lunch and spacious time to rest, read, or be quiet.
2:00pm - 3:00pm
Yoga Nidra, a guided deep relaxation practice.
3:00pm - 4:30pm
Afternoon meditation, tea, and closing space.
Included
- Guided meditation and breathing practices.
- Gentle, accessible yoga for all levels.
- Yoga Nidra deep relaxation.
- Homemade vegan lunch and refreshments.
- Outdoor space to enjoy, weather permitting.
- A small group, limited to 6 participants.
Booking
Small, personal, and unhurried
The day is held in a calm private home setting in Aylsham, Norfolk. The exact address is shared with participants after booking.
Places are limited so the day can stay personal, quiet, and well supported.
Investment
£115Early bird: £105 until 31 May.
Full refund up to 14 days before. After that, places are non-refundable but transferable.
Reserve a place
Email Jane for bank transfer details or questions
You can also use PayPal if that is simpler.