10:00am - 12:30pm
Morning meditation, gentle yoga stretches, and breathing practices.
Past event: Saturday 4 July, Aylsham
A day of meditation and relaxation - past event
Step away from the everyday and settle into a full day of meditation, gentle yoga, breathing practices, deep rest, vegan food, and spacious time to simply be.
Open to everyone, from complete beginners to experienced practitioners, including people who prefer chair-based movement.
Kind words from the day
I came to the workshop to gain a deeper understanding of meditation and I certainly have. The day was wonderful. Incredibly relaxing, the food was delicious and I felt very cared for. I would recommend to everyone!
T.F.
I had a very informative and relaxing day. Learnt a lot about Yoga Nidra which was fascinating. Food was great, imaginative and delicious. Well presented in a great setting. Made me feel very welcome.
A wonderful day/workshop to be able to deepen, or even begin, meditation practice. A day to relax and learn about meditation in a wonderful home. Such care and attention paid to everything - the content, the atmosphere, the food.
The day
Gentle structure, plenty of space
12:30pm - 2:00pm
Homemade vegan lunch and spacious time to rest, read, or be quiet.
2:00pm - 3:00pm
Yoga Nidra, a guided deep relaxation practice.
3:00pm - 4:30pm
Afternoon meditation, tea, and closing space.
Included
- Guided meditation and breathing practices.
- Gentle, accessible yoga for all levels.
- Yoga Nidra deep relaxation.
- Homemade vegan lunch and refreshments.
- Outdoor space to enjoy, weather permitting.
- A small group, limited to 6 participants.
Booking
Small, personal, and unhurried
The day is held in a calm private home setting in Aylsham, Norfolk. The exact address is shared with participants after booking.
Places are limited so the day can stay personal, quiet, and well supported.
Reference price
£115For reference, this was the full price for the July day retreat.
