Basic goodness
Ground your life in the dignity and basic goodness already present.
Free Monday practice group
Awakening Dignity Across the Globe
A six-month journey into inner dignity, compassion, and meaningful connection, meeting weekly in Aylsham and online until the end of September 2026.
Rooted in ancient Buddhist wisdom yet fully accessible to all, this is not a religious programme. The book and online course are helpful resources, but they are not required to take part in the local practice group.
Difficult emotions
Work with habitual patterns and emotional difficulty with more kindness.
Daily stability
Meet life's challenges with stability, clarity, compassion, and ease.
Weekly format
Read, meditate, contemplate, integrate
Each weekly session includes readings and videos to deepen understanding, meditation exercises to enhance experience, and contemplation to help integrate learning into daily life.
Participants receive home practice resources each week to help build a steady, meaningful routine between sessions.
Meeting details
- Mondays, 9:30-11:00am GMT.
- Please arrive by 9:15am for a prompt start.
- Meeting weekly until the end of September 2026.
- Aylsham, Norfolk, also available online.
- Bring a notebook and pen.
Global sessions
Monthly online gatherings
Free monthly gatherings are led by experienced Samye instructors and are open to everyone, whether or not they are part of a local group. Participants can join at home or watch together in Aylsham.
Saturday 14 June
8:00am EDT / 1:00pm UK.
Saturday 11 July
8:00am EDT.
Saturday 8 August
8:00am EDT.
Questions welcome
Contact Jane before the first session
Jane can explain the local group, online access, and the optional resources.