Basic goodness
Ground your life in the dignity and basic goodness already present.
Free Monday practice group
Awakening Dignity Across the Globe
A six-month journey into inner dignity, compassion, and meaningful connection, meeting weekly in Aylsham and online. The next local group begins on Monday 19 October 2026.
Rooted in ancient Buddhist wisdom yet fully accessible to all, this is not a religious programme. The book and online course are helpful resources, but they are not required to take part in the local practice group.
Next cycle
Starting again on Monday 19 October 2026
Jane facilitates a local practice group for the Awakening Dignity programme from the Samye Institute. The group will explore the programme for a second time from Monday 19 October 2026.
The current group began in March 2026 and continues into October before the next local group starts from the beginning.
If you are interested, getting in touch now gives you time to arrange your schedule before the new group begins.
Register interest
Email Jane if you would like to join the new October group or ask whether the course is right for you.
Email JaneDifficult emotions
Work with habitual patterns and emotional difficulty with more kindness.
Daily stability
Meet life's challenges with stability, clarity, compassion, and ease.
Weekly format
Read, meditate, contemplate, integrate
Each weekly session includes readings and videos to deepen understanding, meditation exercises to enhance experience, and contemplation to help integrate learning into daily life.
Participants receive home practice resources each week to help build a steady, meaningful routine between sessions.
Meeting details
- Mondays, 9:30-11:00am GMT.
- Please arrive by 9:15am for a prompt start.
- New course starts Monday 19 October 2026.
- Aylsham, Norfolk, also available online.
- Bring a notebook and pen.
Questions welcome
Contact Jane before the first session
Jane can explain the local group, online access, and the optional resources.
